Online Coaching is an ideal way for people to meet their health and fitness goals without needing to know much. This mini course is for those who want to make their first steps towards being their next best self!  Whether you have a coach or not it is recommended that you know the information provided because it really is the basic principles to living an active lifestyle.

Completing this course will help you:

  • Calculate your own calories, macros and understand why.
  • Choose a training programme and style that suits you best.
  • Enjoy your first time in a gym by having the knowledge to feel competent
  • Decide whether supplements are for you and if so which ones.

Who is the course for?

This course is for anyone and everyone. It is presented in such a way that makes it easy for the lay person to understand and engage with the information so that they can go on and use it practically in life. For those who haven’t stepped foot in a gym to those wanting the tools to perfect their diet and training, this course is for you!

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Learning Path

A brief overview of training programmes, goal setting and mindset. This lesson will explain your way through your first session in the gym whether that is as a complete beginner or as a new you pursuing your new fitness goals.

This is the beginners guide to calories, macros, micros and myFitnessPal. Giving you the basic tools you need to head down the path of ‘eating to your goal’.

Hypertrophy is the building of new tissue via resistance training. Once we understand what it is and how it is achieved we can delve deeper into the anatomy of muscle growth

Video 48 Min  + 2 Min read to complete

There are 100’s of different workout styles and plans out there all claiming to be different. This means it should be easy to find one you enjoy. We’ll make it easy for you and tell you about the most popular and most commonly used workout splits.

Video 48 Min  + 2 Min read to complete

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